Organic Brown Flax Seeds 500g เมล็ดแฟล็กซ์ สีน้ำตาล อินทรีย์

Brown Flaxseeds scientifically known as Linum usitatissimum have been a staple in our diet for thousands of years. Originating from the ancient civilizations of Mesopotamia and Egypt these tiny seeds have been revered for their culinary versatility and remarkable attributes.


The flavor profile of brown flaxseeds is subtly nutty making it a delightful addition to various dishes. Its features include a crunchy texture and a beautiful earthy hue adding not just flavor but also visual appeal to the food. Flaxseeds can be incorporated into bread muffins smoothies and salads or even ground to create flax meal for a myriad of culinary uses.


Features Based on Ingredients:

Organic & Bio: These flaxseeds are cultivated without the use of synthetic fertilizers pesticides or genetically modified organisms ensuring a pure and natural product.
Vegan: No animal products or by-products are involved in the cultivation or processing of these flaxseeds.
Gluten-Free: An excellent choice for those with gluten sensitivities these flaxseeds do not contain any gluten proteins.
Keto: With a low carbohydrate content these flaxseeds are suitable for those following a ketogenic diet.
Health Benefits:

Digestive Health: Flaxseeds are rich in dietary fiber which aids in promoting healthy digestion.
Heart Health: They contain omega-3 fatty acids which have been associated with cardiovascular benefits.
Antioxidant Properties: Flaxseeds are a good source of lignans which possess antioxidant properties.
Product Usage:

Sprinkle on salads blend into smoothies mix into oatmeal or use as a topping for your favorite dishes.

Nutritional Facts: (per 2 tablespoons (20 grams))

Calories: 110
Macronutrients:
Proteins: 4g
Fats: 9g (Omega-3 fatty acids: 2.5g)
Carbohydrates: 6g (Dietary fiber: 4g)
Micronutrients:
Magnesium: 15% DV
Phosphorus: 10% DV
Manganese: 20% DV
Suggested Portion Size: 2 tablespoons (20 grams)

Recipes:

Vegan Flaxseed Smoothie
Ingredients: 1 banana 2 tablespoons brown flaxseeds 1 cup almond milk 1 tablespoon agave nectar.
Preparation: Blend all ingredients until smooth.
Consumption: Serve immediately.
Storage: Consume immediately for best taste.
Flaxseed Energy Balls (On-the-go)
Ingredients: 1 cup rolled oats ½ cup brown flaxseeds ½ cup peanut butter 2 tablespoons maple syrup.
Preparation: Mix all ingredients and form into balls.
Consumption: Ideal for a quick snack.
Storage: Store in an airtight container for up to a week.
Flaxseed Face Mask
Ingredients: 1 tablespoon brown flaxseeds 3 tablespoons water.
Preparation: Grind the flaxseeds and mix with water to form a paste.
Consumption: Apply to face leave for 15 minutes and wash off.
Storage: Use immediately.
Detox Flaxseed Tea
Ingredients: 1 tablespoon brown flaxseeds 1 cup hot water 1 teaspoon honey.
Preparation: Steep flaxseeds in hot water for 10 minutes. Strain and add honey.
Consumption: Drink warm.
Storage: Consume immediately.
Expired Flaxseed Exfoliator
Ingredients: Expired brown flaxseeds a splash of olive oil.
Preparation: Grind the expired flaxseeds coarsely.
Consumption: Use as a gentle skin exfoliator.
Storage: Use immediately.
Conclusion:

The legacy of Brown Flaxseeds spans millennia establishing its unparalleled contribution to health and cuisine. From the health-conscious to gourmet enthusiasts everyone can benefit from incorporating this ancient seed into their daily regimen. Its natural origin impressive nutritional profile and versatile applications make it a must-have pantry staple.


เมล็ดแฟลกซ์ สีน้ำตาล มีโอเมก้า 3 ที่ช่วยรักษาอาการซึมเศร้า และบรรเทาความวิตกกังวล นอกจากนี้ยังมีวิตามิน b1 ที่สามารถป้องกันโรคเหน็บชา เมล็ดนี้ยังมีวิตามินบี 6 ที่ช่วยบรรเทาอาการคลื่นไส้เมื่อตั้งครรภ์ มีโฟเลตที่สามารถช่วยการเจริญเติบโตของเนื้อเยื่อ และเซลล์เม็ดเลือดแดง เมล็ดแฟลกซ์ยังมีแมกนีเซียมที่ช่วยลดความดันโลหิต ลดการดื้อต่ออินซูลิน และป้องกันไมเกรน

Nutritional Facts :

Protein 30.7g
Carbohydrates 48.5g
Dietary Fiber 45.5g
Phosphorus 1079mg
Omega 3 38325mg
Omega 6 9931mg
General composition on serving size 100g


How to preparation :
- Put whole or ground flax seeds into a bowl. Decide how much flax seed youd like to soak and place the seeds in a bowl.
- Stir 3 times as much warm water into the bowl.
- Leave the flax seeds to soak for 2 to 10 minutes..
- Use the soaked flax seeds in baked goods and smoothies.

วิธีการเตรียม :

- ใส่เมล็ดแฟลกซ์ทั้งเมล็ดหรือบดลงในชาม ตัดสินใจว่าคุณต้องการแช่เมล็ดแฟลกซ์มากแค่ไหนและวางเมล็ดไว้ในชาม
- กวนด้วยน้ำอุ่น 3 ครั้ง
- ปล่อยให้เมล็ดแฟลกซ์แช่ไว้ 2 ถึง 10 นาที
- ใช้เมล็ดแฟลกซ์แช่ในขนมอบและสมูทตี้

_______________________________________________________________________