Organic/Bio Yellow Split Peas | ถั่วลันเตาเหลือง ผ่าซีก

Organic/Bio Yellow Split Peas | ถั่วลันเตาเหลือง ผ่าซีก

Weight : 500g / 1Kg

Organic Yellow Split Peas derived from Pisum sativum have a rich history dating back centuries. Originating in the Mediterranean region and Asia these legumes have long been cherished for their exceptional flavor versatility and nutritional value. With a mild earthy taste and a satisfyingly grainy texture yellow split peas are a staple in a variety of cuisines worldwide. Whether youre a seasoned chef or a health-conscious individual these peas offer a wealth of culinary possibilities and nourishing benefits.

Features:
● Pure and Organic: Our Yellow Split Peas are sourced from certified organic farms ensuring you receive the highest quality pesticide-free product.
● Vegan and Gluten-Free: Ideal for those following plant-based or gluten-free diets these peas are a wholesome protein source suitable for a wide range of dietary preferences.

Flavor Profile and Uses:
Yellow split peas boast a subtly nutty and earthy flavor profile making them a versatile ingredient in both savory and sweet dishes. Their primary uses include thickening soups and stews creating hearty dips and crafting delectable spreads. When cooked these peas break down into a creamy consistency making them an excellent base for soups and purees. Additionally they can be ground into flour for gluten-free baking providing an extra dose of protein and fiber to your favorite recipes.

Ingredient-Based Features:
● Protein Powerhouse: Yellow split peas are packed with plant-based protein making them an essential addition to a vegetarian or vegan diet. They offer a complete amino acid profile and are an excellent choice for athletes looking to meet their protein needs.
● Fiber for Digestive Health: These peas are a rich source of dietary fiber promoting healthy digestion and aiding in weight management. Regular consumption can help maintain a balanced gut microbiome.

Health Benefits:
● Yellow split peas are low in saturated fat and cholesterol contributing to health. They contain potassium which helps regulate pressure.
● High fiber content helps control appetite and supports weight management by promoting feelings of fullness.
● A good source of complex carbohydrates these peas provide sustained energy for active lifestyles.

Product Usage:
● Cooking: Simply rinse and simmer yellow split peas until tender to create creamy soups or purees.
● Baking: Use yellow split pea flour in gluten-free baking for added protein and a nutty flavor.
● Dips and Spreads: Blend cooked peas with herbs and spices for delicious dips and spreads.

Nutrition Facts:
Per 1 cup (200g) serving:
Calories: 230 kcal
Protein: 16g
Dietary Fiber: 16g
Potassium: 660mg
Iron: 3.6mg

Suggested Dosage:
For optimal health benefits consume 1/2 cup of cooked yellow split peas daily (approximately 100g). This amount provides a significant protein and fiber boost to your diet.

Recipes:
Vegan Split Pea Soup
● Ingredients:
1 cup organic yellow split peas
1 onion chopped
2 carrots chopped
2 celery stalks chopped
4 cups vegetable broth
1 bay leaf
Salt and pepper to taste
● Preparation:
-Rinse and drain yellow split peas.
-In a large pot sauté onions carrots and celery until tender.
-Add split peas vegetable broth and bay leaf. Bring to a boil.
-Reduce heat cover and simmer for 45 minutes or until peas are soft.
-Remove bay leaf and blend soup until smooth.
-Season with salt and pepper to taste.

On-the-Go Protein Snack
● Ingredients:
1/2 cup organic yellow split peas (cooked)
1/4 cup cherry tomatoes halved
1/4 cup cucumber diced
1/4 cup red bell pepper diced
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
● Preparation:
-Mix cooked yellow split peas cherry tomatoes cucumber and red bell pepper in a bowl.
-Drizzle with olive oil and lemon juice.
-Season with salt and pepper.
-Toss to combine and enjoy as a protein-packed snack.

Cosmetic Use: DIY Yellow Split Pea Face Mask
● Ingredients:
1/4 cup organic yellow split pea flour
2 tbsp water
1 tbsp honey (or maple syrup for a vegan option)
● Preparation:
-Mix yellow split pea flour and water to form a paste.
-Stir in honey (or maple syrup) for added moisture.
-Apply the mixture to your face and neck.
-Leave on for 15 minutes.
-Rinse with warm water for a refreshing exfoliating mask.

Conclusion:
Organic Yellow Split Peas are your passport to nutritious flavorful meals and snacks. Whether youre seeking plant-based protein fiber or versatile cooking ingredients these peas deliver on all fronts. Their natural goodness is suitable for a wide range of diets and their rich history adds a touch of tradition to modern kitchens. Embrace the benefits of organic gluten-free and vegan-friendly yellow split peas and elevate your culinary creations while nourishing your body. Make the wise choice today and experience the wholesome appeal of this timeless ingredient.