Organic/Bio Seeds / TARTARY BUCKWHEAT
Organic/Bio Seeds / TARTARY BUCKWHEAT
Weight : 500g / 1Kg
The Buckwheat Tartary is a gem that traces its roots to the ancient Silk Road where it was revered as a treasured grain. Cultivated in the highlands and plateaus of Asia for centuries it stands as a testament to natures ability to nourish in even the most challenging terrains. Boasting a subtly earthy flavor with hints of nuttiness this grain can be a versatile component in both savory and sweet dishes. Its unique flavor profile and texture have been cherished by many cultures making it a staple in various traditional dishes.
Product Information:
● Vegan: Excludes all animal products ensuring its completely plant-based.
● Gluten-Free: Naturally devoid of gluten making it suitable for those with sensitivities.
● Organic: Grown without the use of synthetic fertilizers pesticides or genetically modified organisms.
● Bio: Emphasizes biodynamic farming promoting ecological harmony and vitality of the soil.
Health Benefits:
● Buckwheat Tartary is known to promote better digestion due to its high fiber content.
● Studies have linked the consumption of buckwheat with improved health due to its rutin content.
● The slow-release carbohydrates in buckwheat can assist in maintaining stable sugar levels.
Product Usage:
● Can be used as a substitute for rice or quinoa in various dishes.
● Makes a robust base for salads soups and stews.
● Can be ground into flour for gluten-free baking.
Nutritional Facts (Per 100 grams):
Carbohydrates: 20g
Protein: 3.5g
Fats: 1g
Magnesium: 15% DV
Iron: 10% DV
Phosphorus: 12% DV
Suggested Dosage:
1/4 cup (approximately 45 grams)
Recipes:
Vegan Tartary Buckwheat Salad:
● Ingredients: Cooked Buckwheat Tartary sliced cucumber cherry tomatoes olives chopped parsley lemon juice olive oil agave syrup.
● Preparation: Mix all ingredients in a large bowl.
● Consumption: Serve chilled.
● Storage: Refrigerate for up to 3 days.
Quick Buckwheat Tartary Energy Bites (On the Go):
● Ingredients: Cooked Buckwheat Tartary dates almond butter chia seeds cacao nibs.
● Preparation: Blend all ingredients in a food processor shape into balls.
● Consumption: Perfect as a quick snack.
● Storage: Store in a cool place for up to 1 week.
Buckwheat Tartary Face Mask:
● Ingredients: Ground Buckwheat Tartary rose water.
● Preparation: Mix to create a smooth paste.
● Consumption: Apply to face leave on for 10 minutes rinse.
● Storage: Use immediately.
Detox Tartary Buckwheat Soup:
● Ingredients: Cooked Buckwheat Tartary vegetable broth onions garlic ginger turmeric black pepper lemon.
● Preparation: Sauté onions garlic and ginger. Add remaining ingredients simmer.
● Consumption: Serve hot.
● Storage: Refrigerate for up to 3 days.
Expired Buckwheat Tartary Garden Helper:
● Preparation: If your Buckwheat Tartary has passed its prime for consumption incorporate it into your garden soil. It acts as an organic matter aiding in water retention and soil aeration.
Conclusion:
Buckwheat Tartary the ancient grain of the Silk Road offers a delightful blend of nutrition taste and adaptability. Whether youre a dedicated vegan someone with gluten intolerance or simply a culinary explorer this grain stands out as a must-try. Its not just a food—its a piece of history a health enhancer and a testament to sustainable agriculture. Dive into the world of Buckwheat Tartary and discover the myriad of ways it can enrich your life.
