[ส่งฟรี]Stott Pilates สตอท พิลาทิส ดีวีดี อินเทนซ์ สคัลพติ้ง ชาแลนจ์
★ Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body.
Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield great results.
Workout level: Intermediate to Advanced (Level 4 of 5)
Language track: English French
Required equipment: Flex-Band® exerciser handles (optional) Rubber Pad and Exercise Mat
Sculpt and tone your entire body with the Flex-Band exerciser and increase your metabolic rate.
DVD Contents
-18 exercises
-Workout Time – 25 min
-DVD Length – 42 min
-Closed captioning
Chapters
Warm up: Side Bend Imprint with Bicep Curl Lunge with Bicep Curl Leg Press
Exercises: Ab Prep Ab Prep with Knees Up Rotation Prone Double Leg Circles Supine Spine Twist Rolling Like a Ball Single Leg Stretch Single Leg Stretch with Rotation Double Leg Stretch Spinal Extension Side Bend with Semaphore Squat with Leg Lifts Side Bend with Rotation Flying Eagle
♥ Bonus Features
-Bonus clip! Attaching handles to the Flex-Band® exerciser
-Review the STOTT PILATES® Five Basic Principles
-5-minute bonus workout
-Work out with music only
-Check out Merrithew™ Equipment
-Learn about instructor training
Moira Merrithew together with President and CEO of Merrithew™ Lindsay G. Merrithew has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES® ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists sports medicine and fitness professionals they ensure all programming is aligned with current scientific and biomechanical research.